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CrossFit Journal: The Performance-Based Lifestyle Resource

WORKOUT OF THE DAY

Sept. 1, 2014

News

Monday, Labor day  Sept. 1:
Come get some work done on Labor Day OP!
LABOR DAY HOURS:
9a Wod
10a - 11a  Open Gym
Current Essential's Class will be held at 10a on Monday morning with Coach Jim!

Congrats to Janis and Jen as well as Coach Bomba and Hannah who all made it to the semi finals in the Paradise Ocean Club Semi Finals!!
Great job!

Workout of the Day

Never a Dull Moment

"Never a Dull Moment"
5 Clean & Jerks 135/95
5 rounds of Cindy*
* "Cindy"
 -  5 pull-up
 - 10 push-up
 - 15 air squats
1K Row
5 rounds of cindy
5 Clean & Jerks

- Previous Workouts