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Newport News, VA 23606
757 593-6373
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CrossFit Journal: The Performance-Based Lifestyle Resource


Aug. 1, 2015


Saturday Classes at 830a and 930a Bring a friend or family member free for the their first visit!!!  
Sunday 11-1Wod and Open gym 4p-530(CrossFit 101/Masters)

Beauty and the Beast Competition!! We have a few teams ready to bring it on Sunday at this Comp. Come cheer them on! Check it out. Still time to sign up. https://www.facebook.com/beautyandthebeastcrossfitglouceste…

The August 6th FREE registration deadline is rapidly approaching! If you think you have what it takes to compete side by side on a 4 person team with Crossfit Games phenom Nathan Bramblett in September at RUFIT, sign up now! For official rules and to sign up, visit www.doyoueveneatbro.com.


Workout of the Day

A little grip

3 Rounds:
200m Farmer Carry 53/35/26
15 Burpees
20 Kettlebell Swings 53/35/26

Rest 3 min

3 Rounds:
500m Row
15 Goblet Squats(1.5 - 3 sec hold)
20 Step back lunges

- Previous Workouts