320B Ed Wright Lane
Newport News, VA 23606
757 593-6373
Dianne@CrossFitOP.com
JA slide show
 

CrossFit Journal: The Performance-Based Lifestyle Resource

Crossfit OP Anniversary PaRtAy
July 12th 4-10 ish. Save the date!!!
WORKOUT OF THE DAY

July 23, 2014

News

"We are what we repeatedly do."

Congrats to Haidee who got her first strict pull up on Monday!! She's been working diligently on her pull up! Discipline pays off. Way to get it done Haidee!

Head to El Tapatio this Wednesday night at 730p for a GOOD LUCK dinner/toast for Nikole/Tony Sanchez and Corrine/Adrian Check as they step into a new horizon opening their own box, Drachen CrossFit! 


Workout of the Day

flipullin'

TEAM of 2
Some great live footage from CrossFit Games all week!!! at : http://games.crossfit.com/

We're doin' Tire flips: http://youtu.be/jWSfnKhUPXw

8 min As Many Reps as Possible - each station
1 athlete works at a time.

50m Prowler push*
50’ farmers carry*
Tire Flips*

*Athlete chooses wt.
2 min rest btwn stations
May go in any order for movements

- Previous Workouts