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CrossFit Journal: The Performance-Based Lifestyle Resource

WORKOUT OF THE DAY

Oct. 20, 2014

News

"Find your weaknesses, Make friends with them, then beat them to death."
- Chris Spealler

Congrats to Nathan who took 1st place in the Nightmare on San Juan! Hardwork and discipline got you there Nate!

Great display of team work this weekend at Girls Gone Rx! OP gals rock!

PARTAY TIME! Bomba's having a party this coming Saturday, Oct 25th at 8p!!
50 Cedar Road, Newport News, VA Bring a munchie and wear a costume! So much fun.

THIS Wednesday, Oct 22 from 430-730 PALEO TASTE testinG with PALEO TO GO from Anderson's Showcase Cafe! Stop into OP and try this!

Strength:
Front Squat- Every 2 min for 8 min 6 reps climbing

WOD:
Monday, October 20th Wod:
"Find your weaknesses, Make friends with them, then beat them to death."
- Chris Spealler

Congrats to Nathan who took 1st place in the Nightmare on San Juan! Hardwork and discipline got you there Nate!

Great display of team work this weekend at Girls Gone Rx! OP gals rock!


PARTAY TIME! Bomba's having a party this coming Saturday, Oct 25th at 8p!!
50 Cedar Road, Newport News, VA Bring a munchie and wear a costume! So much fun.

THIS Wednesday, Oct 22 from 430-730 PALEO TASTE testinG with PALEO TO GO from Anderson's Showcase Cafe! Stop into OP and try this!

Strength:
Front Squat- Every 2 min for 8 min 6 reps climbing

Workout of the Day

Fran and then some

At the 0-0:00
"FRAN"
21-15-9
Thrusters 95/65
Pull-ups

***At Minute 15:00
"BASELINE"
500m Row
40 Air squats
30 Sit-ups
20 Push-ups
10 Pull-ups

- Previous Workouts