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CrossFit Journal: The Performance-Based Lifestyle Resource

WORKOUT OF THE DAY

Feb. 12, 2016

News

"You never know how strong you are until strong is your only choice."

Saturday's a great Valentines Wod!! 830 or 930. Start it out right. Bring a friend for the first visit FREE!

Get on an OPEN team and push yourself to a new level with great support!! No regrets.  http://games.crossfit.com

Strength: Deadlift

 

Workout of the Day

Burn baby burn

Wod:
12 min Amrap
5 Ground to Overhead 165/115
10 Lateral Burpee
15 Chest to Bar Pull Ups

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