Feb. 12, 2016
"You never know how strong you are until strong is your only choice."
Saturday's a great Valentines Wod!! 830 or 930. Start it out right. Bring a friend for the first visit FREE!
Get on an OPEN team and push yourself to a new level with great support!! No regrets. http://games.crossfit.com
Burn baby burn
12 min Amrap
5 Ground to Overhead 165/115
10 Lateral Burpee
15 Chest to Bar Pull Ups