Aug. 29, 2014
Thank you all for being patient with us as we work to improve our class structure to include: warm-up, strength, met-con, and now mobility!
Greg doing work last year at Team Grit!
Are We Farmers?
200m plate Farmers carry 45/25#
20 weighted sit-ups feet anchored
100m single plate carry – hold plate across chest
50 m plate overhead walk
100m single plate carry
20 weighted sit-up
200m plate farmers carry