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CrossFit Journal: The Performance-Based Lifestyle Resource

WORKOUT OF THE DAY

May 1, 2016

News

TOMORROW!

CrossFit Kids from 10-10:45 am.
$15/members $20/non-members

Regular WOD at 11-12:30 pm.
See ya tomorrow!

Workout of the Day

El Fuego

Metcon (AMRAP - Rounds)
“El Fuego”

On the Minute x 20:
- Minute 1 – 10 Burpee Box Jumps (24″/20″)
- Minute 2 – 15/12 Calorie Row
- Minute 3 – 20/15 Calorie Bike
- Minute 4 – 20 Abmat Sit-Ups
Score = number of rounds completed Rx.

- Previous Workouts