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CrossFit Journal: The Performance-Based Lifestyle Resource

WORKOUT OF THE DAY

Oct. 24, 2014

News

Bomba's Party is coming up fast! next Saturday, Oct 25 at 8p!!  50 Cedar Rd. NN!

OP Dad photobombing like a champ!

Workout of the Day

Combo

Deadlift:

Every 2 min for 12 min 4 reps across

 

10-8-6-4-2 Clean & Jerk 135/95

1 round of Cindy after every set

- Previous Workouts