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CrossFit Journal: The Performance-Based Lifestyle Resource

WORKOUT OF THE DAY

June 27, 2016

News

CALLING ALL PARENTS! If you're looking for a fun and healthy summer activity, look no more...sign up your child or teen for our 6-WEEK KIDFIT and TEENFIT Camp NOW!! Space is Limited!

Classes start July 11 - August 19 on M, W, F at 10am - 11am.

***These classes will include working on agility, speed, power, flexibility and strength along with a lot of FUN. There will also be a life lesson intertwined during instruction and review.***

To sign up, click on the following links:

KidFitClass for Ages 6-10

TeenFit Class for Ages 11 - 14

Strength

Back Squat (Every 2 min for 6 min 2 reps across)

Workout of the Day

MANIAC MONDAY

Metcon (Time)
5 Rounds:
- 21 Wallballs (20/14)
- 15/12 Calorie Row
- 9 Toes to Bar

- Previous Workouts