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CrossFit Journal: The Performance-Based Lifestyle Resource

WORKOUT OF THE DAY

Feb. 27, 2015

News

ARE YOU READY TO RUMMMMBLE!!!!!

The CrossFit OPEN 2015 has begun!! Still time to sign up for the OPEN so don't miss a chance to push hard and have NO REGRETs! You are going to wish you had signed up. 
Sign Up here: http://games.crossfit.com

REGULAR HOURS AT CROSSFIT O P on Friday!!!
(Be careful gang)
530a, 9a, 12-2, 330 -730

FRIDAy NIGHT LIGHTS! This Friday, Feb 27th from 430 - 7 Come get your WOD in and hang out afterward for good munchies and celebration.(Di's oh so awesome chili will be there.) Bring a munchie if you'd would like. 

HUGE thanks to those that helped shovel as well as celebrate after all the hard work! Shout out to Mike W, Mike B, Jim K, Claudia(and parents) and all those that helped us sled, toast and relax afterward. 

 

 

Workout of the Day

Open Wod 15.1

Total Wod time is 15 min.

15.1 As Many Reps As Possible in 9 min.
15 Toes to Bar
10 Deadlifts 115/75
5 Snatches 115/75
Then with a running clock, immediately perform:

15.1a Find a Clean and Jerk 1 Rep Max in 6 min.

Specific details for 15.1 Wod can be found here: (You can check out the scaled movements if you are going scaled) http://games.crossfit.com/workouts/the-open

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