Aug. 1, 2015
Saturday Classes at 830a and 930a Bring a friend or family member free for the their first visit!!!
Sunday 11-1Wod and Open gym 4p-530(CrossFit 101/Masters)
Beauty and the Beast Competition!! We have a few teams ready to bring it on Sunday at this Comp. Come cheer them on! Check it out. Still time to sign up. https://www.facebook.com/beautyandthebeastcrossfitglouceste…
The August 6th FREE registration deadline is rapidly approaching! If you think you have what it takes to compete side by side on a 4 person team with Crossfit Games phenom Nathan Bramblett in September at RUFIT, sign up now! For official rules and to sign up, visit www.doyoueveneatbro.com.
A little grip
200m Farmer Carry 53/35/26
20 Kettlebell Swings 53/35/26
Rest 3 min
15 Goblet Squats(1.5 - 3 sec hold)
20 Step back lunges