320B Ed Wright Lane
Newport News, VA 23606
757 593-6373
Email Us
JA slide show
 

CrossFit Journal: The Performance-Based Lifestyle Resource

WORKOUT OF THE DAY

Oct. 1, 2014

News

Tommy Malone Malone is going to this clinic. Anyone interested in photography should check this out!

https://www.facebook.com/USAWeightlifting/photos/a.326531220138.151448.288307425138/10152692126575139/?type=1&fref=nf

Workout of the Day

Filthy 50

For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

- Previous Workouts