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CrossFit Journal: The Performance-Based Lifestyle Resource


Aug. 1, 2014


Thought for the day:
"Start where you are, Use What you have, Do what you can." - Arthur Ashe

Garage Games Competition is NEXT weekend, Aug 9 and 10th in Va Beach! Be sure to set some time aside to come join us in cheering on the OP team and several individual OP athletes!! Jim and Di will be there. More details to come.

Darren Beilstein Dr. Physical Therapy, Owner of PTNow(located in Oyster Point) recently shared this good article from GMB Fitness on tempering back pain. Worth the read! "Got back pain? This is a great post on the spine, how it works, and addressing problems from GMB Fitness." - Darren Beilstein

Workout of the Day

Hot and Cold

As Many Reps As Possible for 7 minutes

20 Double Unders(3 x's the singles), 1 Clean & Jerk 135/95
20 Double Unders, 2 Clean & jerks
20 Double Unders, 3 Clean & Jerks

Go as high as you can in 7 min.

Do your 5 Burpees!

- Previous Workouts