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CrossFit Journal: The Performance-Based Lifestyle Resource

WORKOUT OF THE DAY

Feb. 23, 2017

Workout of the Day

Run Away

3 sets:
Run 200 Meters
10 Dumbbell Thrusters (45/25 lbs)
Rest 1 min after each set

Lung Man

AMRAP x 15 minutes
30 Wall Ball Shots (20/14lbs)
20 Pull-Ups
30 Kettlebell Swings (53/35#)

- Previous Workouts