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CrossFit Journal: The Performance-Based Lifestyle Resource

WORKOUT OF THE DAY

Aug. 26, 2016

Strength

Strength
Shoulder Press (Every 2 min for 10 min 3 reps climbing)
***From the floor.

Workout of the Day

DIANE

Diane (Time)
21-15-9  
Deadlifts, 225# / 155#  
Handstand Push-ups

 
 

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