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CrossFit Journal: The Performance-Based Lifestyle Resource

WORKOUT OF THE DAY

May 23, 2015

News

-We will be hosting another worship WOD shortly. Stay tuned for more details!

-We hope you all enjoy the new equipment that came in! New bars will be out very soon, waiting on some protective equipment for storing them!

-3 Regional's going on today. Catch up on all the action at:
http://games.crossfit.com/

-Go check out Affiliate Corner (located on the second floor of CFOP) for your CrossFit gear needs. Lots of new things in stock!

Workout of the Day

Armano Special

TBD

- Previous Workouts