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CrossFit Journal: The Performance-Based Lifestyle Resource

WORKOUT OF THE DAY

Dec. 8, 2016

News

THIS SATURDAY! Don't miss out on OP's Annual Christmas PAR-TAYYY! Koskes' Krib at 6:30 pm. Please bring a munchie and gift for the gift exchange ($15 or more)! 

Workout of the Day

BUDDIES

Teams of 2

40 Overhead Squats (135/95 lbs)
200 M Run partner 1
200 M Run Partner 2
30 Synchronized Burpees Over the Barbell
200 M Run Partner 1
200 M Run partner 2
40 Shoulder to Overhead (135/95 lbs)
200 M Run Partner 1
200 M Run Partner 2

- Previous Workouts