320B Ed Wright Lane
Newport News, VA 23606
757 593-6373
Email Us
JA slide show
 

CrossFit Journal: The Performance-Based Lifestyle Resource

WORKOUT OF THE DAY

Oct. 31, 2014

News

We have had alot of new member here at CrossFit OP lately. Very thankful for you all and we look forward to getting to know each of you better as you join our community!

Steve and Libby killin' it at the Halloween party:

Workout of the Day

Cindy-ish

In teams of two, 1 person working at a time, partners alternate rounds to complete as many rounds as possible in 20 min

 

5 push-up

10 kettlebell swings

15 squats

200m run

- Previous Workouts