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CrossFit Journal: The Performance-Based Lifestyle Resource

WORKOUT OF THE DAY

April 28, 2015

News

Tuesday, April 28th
Thanks for spending some time at OP Noah. Doors are open anytime you want to stop by.(Pic-Lunch group hangin' w/Noah)

How disciplined are you? Do you do what you hate?
http://www.wodtalk.com/featured-post/doing-what-we-hate.html

Workout of the Day

Mashed Potatos

3 rounds:

30 Calorie row
20 Power clean 95/65
10 Overhead Squats 95/65
5 Handstand Push Up

rest 3 min 

Finisher
30 sandbag get-ups 40/20

- Previous Workouts