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CrossFit Journal: The Performance-Based Lifestyle Resource


Aug. 29, 2014


Thank you all for being patient with us as we work to improve our class structure to include: warm-up, strength, met-con, and now mobility!

Greg doing work last year at Team Grit!


Workout of the Day

Are We Farmers?

200m plate Farmers carry 45/25#

20 weighted sit-ups feet anchored

100m single plate carry – hold plate  across chest

20 sit-up

50 m plate overhead walk

20 sit-up

100m single plate carry

20 weighted sit-up

200m plate farmers carry


- Previous Workouts